18. “BEAUTY”: How did we get trapped in this cage, and how do we break free?
We Can Do Hard Things
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Beauty Standards and Self-Worth
This chapter examines the complex relationship between societal beauty standards and women's self-esteem, particularly how external validation can undermine their self-worth. The discussion reveals the pressures women face to conform to these ideals, as well as the impact of unsolicited comments about appearance. Ultimately, the speakers advocate for self-acceptance and challenge the notion of beauty as a fixed standard, promoting a redefinition of beauty that empowers women.
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