How Meditation Develops the Brain to That Integral State

meditation evolves the brain to that integrated state so that we can experience that friendliness and that belonging. And how does that work? Well, the lympic system plays out in us. We have this capacity for witnessing, a witnessing awareness thay can notice that's happening and respond with compassion. In the moments that we become deeply present, we're not caught up in the limbic brain. We are occupying a larger space that feels in communion with others.