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23min chapter
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
LONGEVITY with Nathalie Niddam
The Power of Cordyceps and GABA in Wellness
This chapter explores the intriguing life cycle of the cordyceps mushroom and its compound, cordycepin, detailing its potential benefits for sleep, immune support, and athletic performance. The discussion extends to the GABAergic system, emphasizing the importance of GABA for relaxation and mood regulation, and how its balance is crucial for mental health. The speakers also highlight innovative supplement combinations tailored for optimizing energy levels and sleep quality, along with addressing individual responses to these compounds.
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