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27min chapter
3 Mentaltricks, die dich SOFORT glücklich(er) machen | A&U #082
AUF & UP
Drei mentale Tricks für mehr Glück
In diesem Kapitel geht es darum, wie wir unsere mentale Ausrichtung und Routinen anpassen können, um unser Glücksgefühl zu steigern. Es werden drei wichtige Strategien vorgestellt, die den Fokus auf Dankbarkeit, Kontrolle und die Gegenwart lenken, um ein erfüllteres Leben zu führen.
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