Is There Still Time to Scroll on My Phone?

I had a note card that had my affirmations. This goes back to like 2014. I have them in the notes app of my phone. As TMI as this might be, I have a copy in the vanity in my bathroom. And if I'm gonna go to the bathroom, I'll grab it. It takes me less than a minute. So there's still time to scroll on my phone. If I want us to roll on my phone and it is just that constant contact that we need. The inspiration originally came from the sermon. He said, the hard part isn't getting it in your heart. But the bottom line is you need to be in constant contact with your objectives