In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
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#DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)
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Mind Pump reviews the Apple Vision Pro. (21:41)
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Sal’s nightmare caught on video. (27:32)
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Organized Orcas. (30:40)
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Teenage boys do NOT understand risk and danger. (33:01)
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Al Pacino still has some swag. (44:12)
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Eating disorders and trauma. (51:03)
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Psychedelics as a treatment for alcoholism. (52:50)
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A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
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Shout out to John O'Leary. (1:01:57)
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#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
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#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
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#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
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#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)
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