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Training talk with Glenn Poleunis | EP#335

That Triathlon Show

CHAPTER

How to Improve Your Stroke Rate

A lot of age groppesas will have, that problem of having too low a stroke. And e yave water some tips, or some eggs, some exercises or e or sets that you would recommend for working on improving your stroke rate. I really like to get them aware of werd. Especially like using vid images as well and showing how the stroke is changing.

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