In this episode of I Wish You Knew, Adam Lane Smith sits down with Chad and Brittany to explore why love alone isnโt enough to sustain a relationship.
Whether youโre in a struggling relationship or trying to understand your partner better, this conversation will challenge the way you see emotional safety, communication, and connection.
Topics Covered:
๐ What led to the breakup: stress, avoidance, and nervous system overload
๐ How attachment theory began to shift their mindset
๐ Adamโs weekly check-in method for emotionally healthy relationships
๐ The rule of not withholding known feelings or concerns
๐ Why text communication helps anxious or overwhelmed partners
๐ How to rebuild trust through consistent positive experiences
๐ The COO/CEO model of emotional teamwork in relationships
๐ What to do when you donโt know how to fix a problem
๐ The importance of asking deeper, more vulnerable questions
๐ Building a legacy of emotional safety for your kids and grandkids
๐ Recognizing and reporting emotional unsafety as a core role in relationships
If you enjoyed watching this episode, you might love 'STOP Doing These 3 Things If You Want Him to Commit'. Watch here: https://youtu.be/vjVI7qgb2G4
Need more help with your attachment? Work with Adam: www.adamlanesmith.com
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Follow the โI Wish You Knewโ Podcast:
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Follow Adam Lane Smith:
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Website: https://adamlanesmith.com/
Youtube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg
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Twitter /X: https://x.com/AdamLaneSmith
Threads: https://www.threads.net/@attachmentadam
Tiktok: https://www.tiktok.com/@attachmentbro
The next episode drops Thursday :)
See you there.
Visit: https://iwishyouknew.show/ to learn more about the podcast
