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The Remarkable Effects of Exercise on Ageing

The Real Science of Sport Podcast

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Exercise Is Anti Aging

Exercise is anti aging. People who have a history of exercise throughout their lives, their biato max is 50 % higher when they are 70,. compared to people don't exercise. So the time you spend training now obviously needs to give you present rewards, enjoyment and health benefits but it's also giving you a lot of future rewards as well. The investments you make now persist for the next 60 years Of your life.

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