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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Get Enough Protein to Build Muscle

The strength of your legs is directly related to longevity and cognition. This goes up on a carnivore diet with a high fat meat-based diet. It also goes up with anaerobic activity such as sprinting and weightlifting. And that will optimize your hormones as we age, so you can continue to put on healthy body mass throughout life.

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