AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1870: Ten Advanced Recovery Hacks
Mind Pump: Raw Fitness Truth
The Benefits of Mobility for Your Body
I remember reading a kelly starret wat supple leopard, and then meeting with doctor brink and going through that whole assessin with him. And it forever chaned. At this point, i'm already, what, ten, 12 years in to be a personal train already, or more than that. Going through that process forever changed a how ud like never warmed up the same way for accession every dim because of mobility. I mean, i id enjoy now, where i used to never do stupid things like the, i just get down on the ground rell quick and kind of move around"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode