Your memory likes to poke and prod you. And focusing on those, your memory reminding you of those can lead to a dangerous place where if you don't have the control and the framing, it can really hold you back from moving on. Looking back without a strong sense of self-control can really set you off the rails because you replay those things. We think that there will never be another person like that. We'll never find that compatibility again.
In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing to do with your lack of worth and everything to do with incompatibility.
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