61: Shaun T | 7 Transformational Principles for Living the Best Life
The Jordan Harbinger Show
Searching Out the Shame
"I just want people to know that it is literally okay to have shame for moments," she says. "The only person you really have to admit to is yourself because then you are the foundation of where you can go with whatever it is that you reveal to yourself anyway" Her journey has helped her shed 50 pounds and still has stretch marks from when she was overweight. She's now a size 12, 5-foot-2 woman who lives in New York City but also works out in Los Angeles as part of an eating disorder support group.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
