Control Your Anger - The 10 Days Stoic Guide to Controlling Your Angry

Memento more is, i think, the most beautiful, life changing and probably a perennial theme in meditation. Just over and over again, heis reminding himself, life is very short. And if mark aurelius needed to remind himself of that in the midst of the antonine plague, when you really could drop dead like that - we need that reminder much more so. Being to control your anger is a difficult but worth while goal. Will take time and effort won't be free. But by changing your perspective and developing techniques to control your temper will ultimately be achievable and life changing.