2min chapter

SelfHealers Soundboard cover image

Episode 90: How To Do Ego Work

SelfHealers Soundboard

CHAPTER

The Ego and the Healing Journey

We have this identity constructed all of these beliefs and a lifetime of validation and affirmation of security in that one way of being. And then the reaction most of us tune into is that safety seeking reaction of the ego at the wheel, right? With the blindfold, us blindfolded in the passenger seat, reacting to create safety simply based on familiarity. So very much so healing is ego work in and of itself because what we are doing through the healing journey and stringing together new choices is quite literally we are constructing a new identity for ourself.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode