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Episode 90: How To Do Ego Work

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The Ego and the Healing Journey

We have this identity constructed all of these beliefs and a lifetime of validation and affirmation of security in that one way of being. And then the reaction most of us tune into is that safety seeking reaction of the ego at the wheel, right? With the blindfold, us blindfolded in the passenger seat, reacting to create safety simply based on familiarity. So very much so healing is ego work in and of itself because what we are doing through the healing journey and stringing together new choices is quite literally we are constructing a new identity for ourself.

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