The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Chasing Excellence
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Mastering Mental Toughness for Peak Performance
This chapter explores the crucial role of mental toughness in sports, focusing on reframing pain as discomfort and the importance of managing distractions. It highlights elite athletes who have excelled in this area and stresses the need for deliberate practice to enhance mental strength.
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