4min chapter

Human Performance Outliers Podcast cover image

Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon

Human Performance Outliers Podcast

CHAPTER

How Many Steps Do You Do in a Day?

"I started walking a probably about ten years ago. And my son asked me one day, how many steps do you do in a day? And i'm like, i don't know," he said. "It just seems it goes and it goes along well with a lot of what i like to talk about": putting one foot in front of the other; figuring out a way to keep that momentum. An interest thing was, it's all so kind of, during the summer time, it wasn't crazy hot on that particular day."

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