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7min chapter
2177: How to Build a Non-Anxious Life With Dr. John Delony
Mind Pump: Raw Fitness Truth
The Importance of Solitude and Being Comfortable Alone
This chapter explores the significance of being alone and comfortable with solitude, drawing from a scene in the documentary 'Pumping Iron' and their experience of working out without music. They discuss the meditative aspect of this approach and the value of different genres of music during workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode