3min chapter

Lex Fridman Podcast cover image

#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

CHAPTER

Don't Use Social Media for 30 Days?

About half of those who went through the 30-day experiment got rid of social media altogether. The other half kept some, there are some things in their life or some social media was useful. Once they realized these things I care about, social media is not the tools that's really helping. "I can't optimize if you don't know what a function you're trying to optimize," he says.

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