How to Breathe Better at Work

There's breathing patterns to kind of get ready. Exhale through the nose. Right now, and you say all that stuff. And if people do this, like if let's say you're stressed out, and if you can just practice it on your own, if you do that for two minutes, you'll kind of down regulate and put yourself into your parasympathetic. So once people just get a few of the basics, the fundamentals, it's a really incredible tool. Infra-like flying too. If I'm a shitty flyer. Well, definitely you don't want to be mouth breathing, right? You want to use your filtration system. Yeah.