AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Psychological Models and Parenting (with Divia Eden)
Clearer Thinking with Spencer Greenberg
How to Let Go of an Exile
Excelsior: "There's some sort of pain and usually some sort of belief that people will hold on to" He says he tries to get the whole story from a younger version of himself. Then there is symbolic letting go, such as throwing something into a bonfire. Excelsior: I would find in the ideal case, then the emotion would sort of lift and be like, okay, I felt it. But now it happened and so now I don't need to keep feeling that."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode