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10min chapter
Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding the Impact of Carbs on Blood Sugar and Insulin
Exploring the effects of combining carbs with protein, fat, or fiber to avoid blood sugar spikes and the consequences of consuming naked carbs like sugar or starch. Discussing the immediate impacts of high blood sugar, glycation, insulin surges, and how insulin resistance affects fat burning and weight loss efforts. Emphasizing the significance of stabilizing insulin levels for metabolic flexibility and overall health while addressing the relationship between insulin resistance and various health issues.
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