The Chewjitsu Podcast cover image

10 Reasons To Master BJJ Defense and Escapes (Episode 387)

The Chewjitsu Podcast

00:00

Good defense reduces injury risk

Chewy and Eugene outline how positional awareness and controlled escapes lower injury chances during rolls.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app