320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
Biceps After Babies Radio
00:00
Intro
This chapter explores the limitations of traditional dieting and introduces macro counting as a flexible solution for achieving fitness goals. It highlights the value of self-sufficiency through education in managing macro counting effectively.
Transcript
Play full episode
