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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Do 50 Degrees With a Whirlpool Going?
30 degrees is pretty predoc i was in the ocean this morning for about three minutes. They felt, i didn't bring a thermometer, but it felt like somewhere in the low fifties. But fiftyin moving is really cold. Ye water's moving. That's right. The thermal layer tatthat surrounds you when you sit still in a cold water immersion should be reassuring to people who don't have access to ice. You're doing a 50 dollar ice, an ice every day so you can fill your bath tub with cool to cold water. Get in, but just make sure that you keep sifting your limbs.
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