Is There a Panic Attack?

The key thing is that the length ofexhalation, generally speaking, correlates with the degree of relaxation. Chances are, since you're focusing on exhalation, what you're really doing is slowing down your exhalation. And as you slow it down, chances are you start to feel more relaxed. The information that you're giving me may not be the relevant information. That's why doctors ask a bunch of questions.