Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Are You Getting Too Much Vitamans in Your Diet?
If your meals are a lot smaller, then there's a good chance that you may not be getting enough of vitamans and nutrients in your diet. Soi i would say, even start planning your meal with which vegetable or vegetables am i going o going to really emphasize in this meal? And it can be more than one green vegetable, like brockly, along with an orange vegetable like sweet potatoes. That's where you goin to get the nutrient power houses coming in.
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