The Tim Ferriss Show cover image

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

00:00

Unlocking Fitness and Longevity: The Science of VO2 Max

This chapter focuses on the critical role of VO2 max as an indicator of cardiorespiratory fitness and its relationship with longevity. It emphasizes the necessity of high-intensity interval training (HIIT) and its various formats, including the Norwegian 4x4 protocol, to enhance fitness levels. Additionally, the chapter explores the impacts of exercise on heart aging and brain health, highlighting groundbreaking research on sauna use and its effects on cognitive decline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app