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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Is Cold Water Immersion a Good Option for Hypertrophy Training?
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There are not very many studies of deliberate cold exposure through cold showers. It's hard for me to imagine that taking a brief cold shower after a strength or hypertrophe training session would com ly reverse or short circuit the effects of that strength in hypertrophy training. But again, if you're neurotically attached to getting every last bit of strength out of your training sessions, then by all means, err on the side of caution and wait four hours or more to do your cold shower.
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