AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get From 1,500 to 2,500 Calories in a Reverse Diet
I think your body is just more used to a very low calorie diet. You tend to put on body fat pretty quick when you fall off the training and then add some calories in there. From the sounds of it, I would probably focus more on the continued reverse diet. Trying to build muscle on you is going to be more beneficial than trying to get you in a cut right now and get lean. And so I think- Yeah, definitely. That looks to do that long period of time is such a low calorie. It doesn't sound like yourreverse diet or your calorie surplus time has been anywhere near as long as you've been in a cut. So how did you get from 1
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode