11min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Family Dynamics and Personal Growth

This chapter explores the profound influence of family dynamics on individual identity and psychological development. Through the lens of a psychotherapist's experiences during the 2020 lockdown, the conversation emphasizes the importance of recognizing and processing familial traumas that can affect present behaviors. By examining emotional triggers and sharing case studies, it reassures listeners of the shared struggles within family systems and encourages self-awareness as a path to healing.

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