AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
ADHD Insights: How to manage your thoughts and self-regulate
The ADHD Skills Lab
Avoidant Automatic Thoughts and Task Avoidance
The chapter explores a study on avoidant automatic thoughts and their impact on task avoidance. It discusses the concept of the 'wall of awful' and strategies for managing these thoughts. The study found significant relationships between avoidant automatic thoughts and both task avoidance and inattention in individuals with ADHD.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode