ADHD Insights: How to manage your thoughts and self-regulate
The ADHD Skills Lab
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Avoidant Automatic Thoughts and Task Avoidance
The chapter explores a study on avoidant automatic thoughts and their impact on task avoidance. It discusses the concept of the 'wall of awful' and strategies for managing these thoughts. The study found significant relationships between avoidant automatic thoughts and both task avoidance and inattention in individuals with ADHD.
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