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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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Spinal Waves - Is That What You're Talking About?

"It's just so cool to see what the body can do when it starts to adapt," says Mark Stan Square. "When you look at Edo Portale if you if you ever find a video of him he he does a lot of the spinal waist stuff with the stick and I was doing that right there" 'You got to think about what we compromise when we go in and use equipment,' adds Mark Stan Square, who has been working on crawling for 600 plus days.

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