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Escaping Perfectionism with Professor Thomas Curran

Everyday Better with Leah Smart

CHAPTER

The Complexities of Perfectionism

This chapter examines the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. It highlights the growing challenges faced by younger generations under societal pressures and the detrimental impacts of perfectionism on mental health. The speakers advocate for creating supportive environments that embrace mistakes and redefine success, encouraging a focus on growth and authentic engagement rather than unattainable ideals.

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