AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Your Overhead Press
The other thing too is taking volume away from other lifts and adding it to the bench press. One of the best types of isometrics for or isometric type lifts for power lifters is to get under a bar. You set the safeties so that the bar is already as if it's on your chest. So you practice doing singles or doubles from that position right there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode