8min chapter

Ben Greenfield Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Ben Greenfield Life

CHAPTER

Optimizing Daily Routine for Movement and Self-Care

This chapter details the speaker's daily routine focused on integrating movement and self-care practices to reduce the risk of chronic diseases. It discusses incorporating exercises, self-massage, heat and cold therapies, as well as evening routines for better sleep quality.

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