3min chapter

The One You Feed cover image

Josh Trent on Wellness and Breathwork Practices

The One You Feed

CHAPTER

Breathwork and the Defall Mo Network

The default mode network is the thing that allows you to achieve a flow state when it's at a low level. But when the default mo network his turned up really high, you're ruminating and reflecting on the future. And so people that have a default mot network through trama are more likely to experience depression. When we do conscious connected breathing an we do our breath work properly as we can actually turn down,. on a physical level, we can turn down the volume of the default mode network. That's when your trama will actually come up yet.

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