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Ep. 138 – Guiding Your Own Practice
Heart Wisdom with Jack Kornfield
Meditation - The Deepest Purpose of Meditation
"How can we act in these ways when even much of the world, that our friends are saying theas this is excessive? It seems that we can do so when our mind gets disconnected from our heart," he says. "Make no mistake about it, the deepest purpose of the meditation is freedom."
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