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Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019
The Human Upgrade with Dave Asprey
What Is the Theta State?
There's a state that you're in when you're daydreaming and when you're having a real dream, it's even deeper. And these are different levels and locations in the brain of what neuroscientists will simplify as the theta state. To go there, you have to know how to play the right music for lack of a better word,. So you'll see people saying, Well, I did some alpha or I did some theta and like, well, okay, like what song did you play? And I don't know. That's because that's the hard part.
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