What Can I Have While Fasting?

What can i have what is considered o pay for a fast? And what's going to kick me out of the fast? Do you have advice for people on that? That really is the most common question. As long as you're keeping it under 35 calories during your fasting window, you should be good. There are many products out there where they're technically zer ro karb, zero sugar, zero calory but they may illicit some kind of response when it comes to your body's hormones,. So those things are really also important to stay away from during your fasting period.