Personal Story: Burnout, Awareness, and Choice

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. 

— YOU’LL LEARN — 

1) The difference between succeeding and thriving

2) How to shift out of survival mode with A.I.R.

3) How to spot and challenge limiting beliefs

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— ABOUT JON — 

With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.

Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.

• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning

• LinkedIn: Jon Rosemberg

• Website: JonRosemberg.com

— RESOURCES MENTIONED IN THE SHOW — 

• Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward

• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community”

• Book: Man's Search for Meaning by Viktor Frankl

• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra

• Book: Building a Life Worth Living: A Memoir by Marsha Linehan

• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell

• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng

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