Your Trauma May Be Making You Sick
Chasing Life
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Exploring Trauma and Its Effects on Emotions and Healing
The chapter delves into the impact of trauma on individuals, emphasizing suppressed emotions and the importance of acknowledging and experiencing them for healing. It discusses the multi-generational nature of trauma, the evolution of emotions like happiness and anger, and the profound connection between the body and mind. The conversation also touches on confronting negative thoughts, the challenges of experiencing joy, and the experiences of children of immigrants.
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