Optimal Living Daily - Personal Development and Self-Improvement cover image

2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More

Optimal Living Daily - Personal Development and Self-Improvement

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The Importance of Self-Care for Personal and Professional Well-being

This chapter explores the significance of self-care and its positive influence on work, family, and community. The speaker challenges the misconception that self-care is selfish and advocates for reframing it as a means to improve overall well-being and effectiveness in various areas of life.

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