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A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
Taking FMD Fasting to the Next Level of Anti-Aging
Five days in a row, 800 calories of plant-based diet. Diet is low in sugar and low in protein but containing whole food fats like olives and nuts. You can do it as many months in a row as you can tolerate. It's not the extreme of what you're seeing in the blogosphere. And we need more tools to help people achieve their optimal blood pressure, blood sugar and weight.
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