4min chapter

On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

CHAPTER

The New Science on Dreams

Sleep acts as a 'dishwasher' for the brain, cleansing it of debris. Dreams tend to be boring early in the night and associated with motor functions. As the night goes on dreams become more intense and emotionally laden. We don't walk around parsing every angle of every object - we just recognize people by their faces.

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