The Effects of Fruits and Vegetables on Oxidative Stress and Dna Damage

There's multiple studies like this there's five or six that i mentioned in the book and they all show the same thing so what are we talking about here this is a very different story than what you've been told right when you actually look at interventional trials. No significant changes were detected in clinical immunological or antioxidant markers in biological samples for any of those groups even the group that had very low fruit and vegetable consumption. This suggests that the inherent antioxidant defense mechanisms in the body are sufficient to protect circulating mononuclear blood cells from reactive oxygen species.