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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
How to Train a Fragile Person
If you've been relatively sedentary and with no weight training, no real physical activity for decades, like boy, this is going to be a really sensitive person. But if there's a 70 year old who has been very physical most of their life and now they're wanting to really pick up strength training, well, maybe I can start them somewhere else. What matters more is what does this person do on a fragile? They are how like a quick they still are. And how long have they been this way for how many years?
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