1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
00:00
Unlocking Muscle Gain: The Protein Powerhouse
This chapter explores the significance of protein consumption for muscle growth, specifically evaluating the bioavailability of various protein sources. The speakers emphasize the superiority of animal-derived proteins over plant-based options and discuss the challenges faced by individuals on plant-based diets in meeting their protein needs. Furthermore, they highlight the importance of supplements like protein powders and creatine, detailing their roles in effective muscle synthesis and overall health.
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