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Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
The School of Greatness
The Importance of Inner Child Healing
I think the answer is going to look a little bit different for each person depending on where this core belief of not being good enough came from. Was it that your emotional needs were not being met or nurtured by the folks that we now know are supposed to be the ones that love unconditionally? So part of this journey of healing for something that's happened to us as children especially something like parental rejection is rediscovering and reconnecting with that inner child. How can we become this parent to extend the love, the acceptance and the unconditional you know everything for the child within us. We can re-parent ourselves in therapy. This is one of the most important things I learned in therapy
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