Ike: I think that you do get exhausted if you get on net flicks and you browse looking for what to watch for an hour, and then you realize, well, now have to go to bed. And i can almost feel like there's a, there is some sort of anxiety reduction in not having to experience yourself for a little while. But it's the same thing you're doing on instigram and twitter and everything else. It's just this continuous, am almost getting to the thing thing where it's its weird foraging bizarreness that's not getting you anywhere.
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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