What Is Your Definition of Mindfulness?

Ike: I think that you do get exhausted if you get on net flicks and you browse looking for what to watch for an hour, and then you realize, well, now have to go to bed. And i can almost feel like there's a, there is some sort of anxiety reduction in not having to experience yourself for a little while. But it's the same thing you're doing on instigram and twitter and everything else. It's just this continuous, am almost getting to the thing thing where it's its weird foraging bizarreness that's not getting you anywhere.